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The Science of Well-Being

Personal DevelopmentCoursera
4.9

Yale's most popular course ever, taught by Professor Laurie Santos. Explore the misconceptions about happiness, evidence-based strategies for increasing well-being, and the science behind what actuall...

Rating

4.9 / 5

Duration

19 hours

Pricing

Free / Paid Certificate

Skills

5 Covered

About This Course

Yale's most popular course ever, taught by Professor Laurie Santos. Explore the misconceptions about happiness, evidence-based strategies for increasing well-being, and the science behind what actually makes us happy. Covers gratitude practices, meditation, social connection, savoring, exercise, and habit formation based on cutting-edge positive psychology research.

Skills You'll Learn

1
Positive Psychology
2
Habit Formation
3
Mindfulness
4
Gratitude
5
Well-Being Strategies

Pricing

Free / Paid Certificate

Pricing may vary based on promotions, subscriptions, or financial aid options. Visit the course page for the most up-to-date pricing information.

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